FAQ

Everything You Need to Know, All in One Place

THE ATHLETIC WAY FAQ

HOW CAN WE HELP?

Find answers about our Bedford facility, personal training programs, membership options, scheduling, and what to expect when getting started.

GENERAL QUESTIONS

What is The Athletic Way?

The Athletic Way is a personal training facility in Bedford, NH. We provide individualized programming, professional coaching, and ongoing accountability to help members build strength, improve fitness, gain confidence, and remain active.

Where is The Athletic Way located?

We are located at:

522 Donald Street, Unit 3
Bedford, NH 03110

The facility is near Market Basket and conveniently located just off Route 114.

What are your facility hours?

Our current hours are:

Monday: 5:30–10:30 AM and 2:30–7:00 PM
Tuesday: 5:30–10:30 AM and 2:30–7:00 PM
Wednesday: 5:30–10:30 AM and 2:30–7:00 PM
Thursday: 5:30–10:30 AM and 2:30–7:00 PM
Friday: 5:30–10:30 AM
Saturday: 7:00–11:00 AM
Sunday: Closed

Training sessions are scheduled during available times.

Where should I park?

Parking spaces marked “TAW” are available directly in front of 522 Donald Street, Unit 3. Two additional spaces are located at the end of the parking lot to the left of the tree.

Additional parking is available across the street at 2 Cote Lane, toward the back right of the parking lot.

Who does The Athletic Way work with?

We work with adults, busy professionals, parents, adults over 40, seniors, beginners, experienced exercisers, and athletes. Because every program is individualized, members can begin at an appropriate level for their goals and abilities.

Do I need to consider myself athletic to join?

No. “The Athletic Way” is not about already being an athlete. It is about developing the strength, fitness, movement, and confidence that help you live a more capable and active life.

MEMBERSHIP, PRICING, AND SCHEDULING

What membership options are available?

Membership options are based on your selected program, training needs, recommended frequency, and schedule. Our coaching team will explain the appropriate options after learning about your goals during your introductory session.

How much does membership cost?

Pricing depends on the training program and membership option that best fits your goals and needs. Contact our team or book a free introductory session to receive current membership information.

What is included with membership?

Membership may include individualized programming, coaching during every session, progress monitoring, accountability, exercise adjustments, nutrition guidance, and access to the support of The Athletic Way community. Specific inclusions depend on your selected program and membership option.

Do you offer a first-time training offer?

Yes. New members can begin with a free introductory session and first week of training. This allows our team to learn about you, complete an evaluation, and introduce you to the appropriate program.

How does scheduling work?

Premier Small Group Personal Training offers flexible scheduling across available session times. Elite One-on-One Personal Training sessions are arranged according to coach availability and the member’s schedule.

Our team will explain current availability and scheduling procedures when you get started.

How do I know how many sessions I need?

Your recommended training frequency will depend on your goals, experience, schedule, and recovery needs. Our coaches will discuss an appropriate starting schedule following your evaluation.

TRAINING QUESTIONS

What is personal training?

Personal training is a coaching service built around your individual goals, abilities, experience, and movement history. Rather than following a generic workout, you receive a structured program and direct guidance from knowledgeable coaches.

Will my workouts be personalized?

Yes. Every member receives an individualized program. Your exercises, training level, progressions, and adjustments are selected according to your specific needs rather than taken from a general class plan.

Will a coach guide me during every session?

Yes. Our coaching team is present to explain exercises, provide technique feedback, answer questions, and make appropriate adjustments. You will not be left alone wondering what to do or whether you are doing it correctly.

How long are training sessions?

Sessions generally take between 50 and 70 minutes, depending on your individual program, goals, and available training time.

How often should I train?

There is no single schedule that works for everyone. Your recommended frequency will depend on your goals, training experience, weekly availability, and recovery needs. Our coaches will help you establish a sustainable schedule.

Is personal training suitable for beginners?

Yes. Every program begins at the appropriate level for the member. Our coaches explain each movement and help beginners develop strength, fitness, and confidence through gradual progression.

Can I train if I have a previous injury?

Our coaches can adapt exercises around previous injuries, current limitations, and changing circumstances. Depending on your situation, we may recommend clearance or guidance from your healthcare or physical therapy provider before you begin.

What should I wear or bring?

Wear comfortable workout clothing that allows you to move freely. We also recommend bringing a refillable water bottle.

Do you provide nutrition guidance?

Yes. We provide customized nutrition guidance and quarterly programs designed to help members improve their nutrition and other lifestyle habits. Nutrition support complements your training and is adapted to your individual goals.

PROGRAM QUESTIONS

What personal training programs do you offer?

The Athletic Way offers two primary programs:

Elite One-on-One Personal Training
Premier Small Group Personal Training

Both programs include individualized programming and professional coaching. The primary difference is the training environment and level of private attention.

What is Elite One-on-One Personal Training?

Elite One-on-One Personal Training provides private, focused coaching through a program created exclusively for your goals, experience, movement needs, and preferred training environment.

Visit our Elite One-on-One Personal Training page for complete program details.

What is Premier Small Group Personal Training?

Premier Small Group Personal Training allows up to six members to train during the same session. Every member follows their own individualized program while receiving instruction, feedback, and support from our coaching team.

Visit our Premier Small Group Personal Training page for complete program details.

Is Small Group Personal Training a fitness class?

No. We do not give everyone the same workout. Small Group Personal Training members train alongside one another, but each person follows a program developed for their own goals, abilities, and experience.

What is the difference between One-on-One and Small Group Personal Training?

One-on-One Personal Training provides a completely private training environment with focused coaching throughout the session.

Small Group Personal Training combines individualized programming with the accountability and encouragement of training alongside no more than five other members.

Which program is right for me?

The right program depends on your goals, preferred training environment, desired level of privacy, schedule, and support needs. You do not need to decide before contacting us. Our team will help you choose after learning more about you.

GETTING STARTED

What personal training programs do you offer?

Select FREE INTRO SESSION AND FIRST WEEK OF TRAINING bbutton and complete the contact form. A member of our team will connect with you about the next step and available times.

What happens during the introductory session?

We will discuss your goals, training experience, movement history, current challenges, schedule, and what you want to accomplish. This information helps us understand how to support you.

What happens during the evaluation?

Our coaching team assesses your starting point and identifies the exercises, training level, and approach that best fit your needs. The evaluation helps us create an appropriate individualized program.

Do I need previous fitness experience?

No. We work with complete beginners as well as experienced exercisers. Your program will begin at a level appropriate for your current abilities and confidence.

Do I need to choose a program before contacting you?

No. We will explain the differences between Elite One-on-One Personal Training and Premier Small Group Personal Training and help you determine which option best fits you.

What happens after my evaluation?

Our coaching team develops your individualized training program. You will then begin completing that program in either a one-on-one or small group setting, depending on the option you selected.

What should I tell the coaching team before I begin?

Tell us about your goals, previous training experience, injuries or movement concerns, weekly availability, and anything else that may affect your training. The more we understand about you, the better we can personalize your starting plan.

Have a question not answered here? Reach out to us at kyle@theathleticway.com — we’d love to hear from you.

Samantha Locker

TAW offers a great opportunity for athletes of all ages. Coming here will help you build muscle and motivation without feeling overwhelmed or overworked. All the staff here are incredibly kind and are always ensuring that everyone has proper form and a clear mind!

Aaron Spiritos

Kyle and his team do an amazing job. Before joining, I had been stuck at the same weight for 15+ years. After 2 months, I gained 10 lbs and felt stronger than ever. His program is dynamic, his team is extremely helpful, and they will no doubt help you achieve your fitness goals, no matter that they are.

Linda Mitchell

The Athletic Way is an amazing group of athletic trainers who care about your journey and meet you where you are. They recognize sometimes you have to go back to move forward and they are there to support you every step of the way.

christine Anderson

The team at The Athletic Way is top notch! Extremely professional, with individualized plans for each client. They go out of their way to be helpful and supportive. I enthusiastically recommend TAW to anyone who is considering a strength training program.

Mallory Phaneuf

I was recommend to try TAW by my physical therapist after acl surgery and subsequent second kid- I couldn't get back to my former self. As a former college athlete and a mom of two, I was hesitant about the time commitment, but I am so happy I tried it. Less than a year from having my second, and 2 years from my acl surgery- I'm training for a marathon again. I feel as strong as I did in college, and have made some great friends. The trainers at TAW are supportive, yet push you to go harder-- which is what I need. Can't recommend enough!

Maria Lussier

I first want to say that The Athletic Way’s atmosphere fits my workout style perfectly. It took a lot of trial and error over the past year to finally find a gym that truly worked for me. I tried so many different types of exercise: Orange Theory, Pilates, and various outdoor activities, but nothing really stuck. After asking some athletic friends for recommendations, TAW came up repeatedly. I made a phone call and was immediately connected with Kyle. From the start, Kyle was incredible! He never once pushed me to join. Instead, he asked thoughtful questions to understand my needs and goals. That was when I knew this style of gym, one built around personal coaching, was exactly what I was looking for. The team created a personalized plan based on my concerns. I had been struggling with back and hip issues, and after a year of consistent coaching and encouragement, I feel so much better. They teach proper technique so you can get the most out of every workout, and the coaches are genuinely impressive, knowledgeable, supportive, and invested in your success. The physical changes are noticeable, too. I’m stronger, more agile, and far more confident in my health journey.

Jeff Lessard

Kyle and his team are great at what they do. As an ex-college athlete and avid weight lifter, I was riddled with several injuries from college sports and lifting. Kyle has elevated my workouts significantly. The phrase "you're only as strong as your weakest link" is so true when you've torn your ACL, lower back .. and Kyle and his team has allowed me to work past it, strengthen my core and supporting muscle groups. I'm lifting with healthy intensity again, skiing again, it's refreshing to lift with this type of perspective with longevity and function at its core.

Marianne Bleszinski

Thanks to The Athletic Way (TAW), my most unexpected highlight of 2025 was discovering the joy of strength training. As a 60 yr. old woman, I knew the importance of strength training but I was very hesitant and fearful of working out at a gym.However, at TAW, with customized workout plans and very competent and compassionate coaching, I experienced a transformation. I feel more confident, stronger, and my overall fitness has notably improved. I highly recommend TAW for anyone who truly wants to work hard and get stronger!

Mari-Briege Dunn

As a mom of three young children, I never imagined I would be as strong and as fit as I am but with help from Kyle, I have reached goals I never thought possible. The environment and community of the gym is truly the best. Kyle and the trainers at The Athletic Way are better than you can imagine. I am incredibly grateful for TAW!