1-on-1 Personal Training in Bedford, NH

BUILD STRENGTH FOR LIFE WITH Elite 1-on-1 Personal Training in Bedford, NH

Receive personalized programming, expert coaching, and ongoing accountability to help you become stronger, move with confidence, and stay active for the life you want to live.

TRAINING DESIGNED AROUND YOU

WHAT IS Elite 1-on-1 Personal Training in Bedford, NH?

Elite 1-on-1 Personal Training at The Athletic Way is a personalized approach to building strength, improving fitness, and creating lasting confidence. Instead of following a general class workout, you train with a program developed specifically for your goals, abilities, experience, movement history, and lifestyle.

Our coaches guide you throughout every session, help you understand each movement, and adjust your training as your needs change. You receive the structure of a clear plan without being expected to figure everything out alone.

PERSONAL SUPPORT AT EVERY STEP

MORE THAN A WORKOUT PLAN

100% PERSONAL PROGRAMMING

Your exercises, training level, and progression are selected according to your goals, abilities, experience, and individual needs.

EXPERT COACHING EVERY SESSION

Our coaches provide clear instruction, technique guidance, encouragement, and adjustments while you complete your personal program.

ADAPTABLE STRENGTH TRAINING

Exercises can be modified around your current fitness level, previous injuries, movement limitations, and changing readiness.

ACCOUNTABILITY AND GUIDANCE

Your coaching team monitors your progress, helps you stay consistent, and provides nutrition and lifestyle guidance to support your training.

A PROGRAM THAT MEETS YOU WHERE YOU ARE

IS Elite 1-on-1 Personal Training RIGHT FOR YOU?

Elite 1-on-1 Personal Training is designed for people who want professional support and a program that reflects their real lives. You do not need previous gym experience or a certain fitness level to begin.

This program may be right for you if you are:

New to strength training
Returning to exercise
An adult over 40
A busy professional or parent
Working to improve your energy
Seeking greater strength and confidence
Returning after an injury or physical therapy
Focused on longevity and staying active
Tired of generic workouts that do not address your needs

MOVE WELL. TRAIN WITH PURPOSE.

COACHING THAT ADAPTS AS YOU PROGRESS

The Athletic Way combines strength training, fitness, and movement-focused coaching to help adults build capable, resilient bodies. We prioritize sound fundamentals, appropriate progression, and exercises that support your goals outside the facility.

No one feels exactly the same every day. Our coaches can adjust your training when you are managing soreness, returning from an injury, or simply having an off day. You can continue moving forward without being forced through a rigid, one-size-fits-all workout.

GETTING STARTED

YOUR STRONGER FUTURE STARTS HERE

START WITH A FREE INTRO

We begin by discussing your goals, training experience, movement history, current challenges, and what you want to accomplish.

COMPLETE YOUR EVALUATION

Our coaching team evaluates your starting point and identifies the training approach that best fits your needs.

RECEIVE YOUR PERSONAL PROGRAM

We develop an individualized training plan with exercises, progressions, and adjustments selected specifically for you.

TRAIN WITH EXPERT COACHING

Your coaches guide each session, monitor your progress, and adapt your program as your strength, confidence, and fitness improve.

STRENGTH THAT SUPPORTS YOUR LIFE

WHAT CAN Elite 1-on-1 Personal Training HELP YOU ACHIEVE?

Your results will depend on your starting point, goals, and consistency, but a properly designed adult personal training program can help you develop:

Our goal is not simply to help you complete workouts. We want to help you become stronger and more capable in the activities that matter to you.

CLEAR GUIDANCE FROM DAY ONE

WHAT HAPPENS DURING A TRAINING SESSION?

Each session follows your individualized program and is designed to take approximately 50 to 70 minutes, depending on your goals and available training time.

Your coaches explain your exercises, provide feedback on technique, and help you select the appropriate level of challenge. You will never be left alone wondering what to do or whether you are doing it correctly.

As you progress, your program will be updated to keep your training productive, appropriate, and connected to your long-term goals.

MEET YOUR COACHING TEAM

EXPERIENCED COACHES INVESTED IN YOUR PROGRESS

The Athletic Way coaching team brings together nationally recognized personal training and strength and conditioning credentials, extensive coaching experience, and a shared commitment to continued education.

Led by owner and NSCA Certified Strength and Conditioning Specialist Kyle Arsenault, our team includes Fitness and Performance Coaches Lisa Adams, Ryan Griffin, and Kristina Banahan.

Rather than relying on one coach’s perspective, members benefit from a team that communicates, solves problems, and remains focused on their long-term success.

Owner, Fitness and Performance Coach

Kyle Arsenault

Fitness and Performance Coach

Lisa Adams

Fitness and Performance Coach

Ryan Griffin

Fitness and Performance Coach

Kristina Banahan

THE ATHLETIC WAY DIFFERENCE

Why Choose US

100% Personal Programming

We do not believe in a one-size-fits-all approach, which is why we don’t even offer standard group classes. Every single workout program is developed entirely from scratch for your specific body, capabilities, and goals.

Coaching from a Team Who Cares

We are fully invested in you. Your personal results and long-term health are our absolute focus. Our coaches are here to guide, educate, and support you every step of the way.

A Culture of Accountability

When you train with us, you become part of a family. We have cultivated an empowering community where members support one another and hold each other accountable to showing up and taking action.

Highly Adaptable Training

Our coaching team consists of experts in problem-solving movement mechanics. If you are dealing with pain, stiffness, or an injury, we will expertly modify your program so you can continue to train safely and keep progressing.

Elite 1-on-1 Personal Training FAQ

QUESTIONS ABOUT GETTING STARTED?

What does an Elite 1-on-1 Personal Training session include?

Each session includes exercises from your individualized program, direct coaching, technique guidance, appropriate adjustments, and progress monitoring. Your training plan is based on your specific goals, abilities, and experience.

How long are personal training sessions?

Sessions generally take between 50 and 70 minutes. The exact length may vary depending on your goals, personal program, and available training time.

How often should I train?

The right training frequency depends on your goals, schedule, experience, and recovery needs. Our coaches will recommend an appropriate schedule after learning more about you during your introductory session and evaluation.

Is Elite 1-on-1 Personal Training suitable for beginners?

Yes. You do not need previous training experience. Your program begins at an appropriate level, and our coaches explain each exercise before helping you progress gradually.

Do I need to be athletic to join The Athletic Way?

No. Adult Personal Training is for everyday adults as well as experienced exercisers. The program is adapted to your current ability and what you want to accomplish.

Can I participate if I have had a previous injury?

Our coaches can adapt exercises around previous injuries and movement limitations. Depending on your situation, we may recommend clearance or guidance from your healthcare or physical therapy provider before you begin.

How do I get started?

Start by booking your free introductory session and first week of training. We will discuss your goals, complete an evaluation, and help you choose the adult personal training option that fits you best.

Have a question not answered here? Reach out to us at kyle@theathleticway.com — we’d love to hear from you.

Samantha Locker

TAW offers a great opportunity for athletes of all ages. Coming here will help you build muscle and motivation without feeling overwhelmed or overworked. All the staff here are incredibly kind and are always ensuring that everyone has proper form and a clear mind!

Aaron Spiritos

Kyle and his team do an amazing job. Before joining, I had been stuck at the same weight for 15+ years. After 2 months, I gained 10 lbs and felt stronger than ever. His program is dynamic, his team is extremely helpful, and they will no doubt help you achieve your fitness goals, no matter that they are.

Linda Mitchell

The Athletic Way is an amazing group of athletic trainers who care about your journey and meet you where you are. They recognize sometimes you have to go back to move forward and they are there to support you every step of the way.

christine Anderson

The team at The Athletic Way is top notch! Extremely professional, with individualized plans for each client. They go out of their way to be helpful and supportive. I enthusiastically recommend TAW to anyone who is considering a strength training program.

Mallory Phaneuf

I was recommend to try TAW by my physical therapist after acl surgery and subsequent second kid- I couldn't get back to my former self. As a former college athlete and a mom of two, I was hesitant about the time commitment, but I am so happy I tried it. Less than a year from having my second, and 2 years from my acl surgery- I'm training for a marathon again. I feel as strong as I did in college, and have made some great friends. The trainers at TAW are supportive, yet push you to go harder-- which is what I need. Can't recommend enough!

Maria Lussier

I first want to say that The Athletic Way’s atmosphere fits my workout style perfectly. It took a lot of trial and error over the past year to finally find a gym that truly worked for me. I tried so many different types of exercise: Orange Theory, Pilates, and various outdoor activities, but nothing really stuck. After asking some athletic friends for recommendations, TAW came up repeatedly. I made a phone call and was immediately connected with Kyle. From the start, Kyle was incredible! He never once pushed me to join. Instead, he asked thoughtful questions to understand my needs and goals. That was when I knew this style of gym, one built around personal coaching, was exactly what I was looking for. The team created a personalized plan based on my concerns. I had been struggling with back and hip issues, and after a year of consistent coaching and encouragement, I feel so much better. They teach proper technique so you can get the most out of every workout, and the coaches are genuinely impressive, knowledgeable, supportive, and invested in your success. The physical changes are noticeable, too. I’m stronger, more agile, and far more confident in my health journey.

Jeff Lessard

Kyle and his team are great at what they do. As an ex-college athlete and avid weight lifter, I was riddled with several injuries from college sports and lifting. Kyle has elevated my workouts significantly. The phrase "you're only as strong as your weakest link" is so true when you've torn your ACL, lower back .. and Kyle and his team has allowed me to work past it, strengthen my core and supporting muscle groups. I'm lifting with healthy intensity again, skiing again, it's refreshing to lift with this type of perspective with longevity and function at its core.

Marianne Bleszinski

Thanks to The Athletic Way (TAW), my most unexpected highlight of 2025 was discovering the joy of strength training. As a 60 yr. old woman, I knew the importance of strength training but I was very hesitant and fearful of working out at a gym.However, at TAW, with customized workout plans and very competent and compassionate coaching, I experienced a transformation. I feel more confident, stronger, and my overall fitness has notably improved. I highly recommend TAW for anyone who truly wants to work hard and get stronger!

Mari-Briege Dunn

As a mom of three young children, I never imagined I would be as strong and as fit as I am but with help from Kyle, I have reached goals I never thought possible. The environment and community of the gym is truly the best. Kyle and the trainers at The Athletic Way are better than you can imagine. I am incredibly grateful for TAW!