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Close up of unrecognizable athletic woman having sports training with kettle bell.

TAW Program of the Month

With the TAW Program Of The Month you will be training with up to 5 other athletes. The training program will be modified as much as possible to your specific needs and adjusted based on your history and goals. You will always have a coach and the program is updated every 4 weeks, and you will have a printed program to keep track of your progress. This option includes:

  • One hour training sessions that are always coached to ensure proper movement, as well as motivation to train at your best.
  • Nutritional guidance including The Athletic Way Nutrition Guide, where you will be learning about the top nutrition principles that will help you achieve the health, performance and results you want and deserve.
Close up of unrecognizable athletic woman having sports training with kettle bell.

Individualized Training

With the individualized training program you will be training with up to 5 other athletes. The difference is your program will be designed specifically for you following a thorough evaluation, and if you are coming off of physical therapy, your program will also be a collaboration between your therapist and performance coach. This option includes:
⇒A thorough evaluation of your training history, movement and goals.
⇒An individualized program designed for your specific needs and ultimate goals.
⇒One hour training sessions that are always coached to ensure proper movement, as well as motivation to train at your best.
⇒Nutritional guidance including The Athletic Way Nutrition Guide, where you will be learning about the top nutrition principles that will help you achieve the health, performance and results you want and deserve.

Close up of unrecognizable athletic woman having sports training with kettle bell.

Private Training

With the private training program you will receive all of the benefits of the semi-private training, but you will be one on one with a coach. This option means you will be receiving 100% of the coaching attention during your training session. This option includes:
⇒A thorough evaluation of your training history, movement and goals.
⇒An individualized program designed for your specific needs and ultimate goals.
⇒One hour training sessions that are completely one on one (100% attention of the coach) to ensure proper movement, as well as motivation to train at your best.
⇒Nutritional guidance including The Athletic Way Nutrition Guide, where you will be learning about the top nutrition principles that will help you achieve the health, performance and results you want and deserve.

Close up of unrecognizable athletic woman having sports training with kettle bell.

Online Coaching

With the individualized training program you will be training with up to 5 other athletes. The difference is your program will be designed specifically for you following a thorough evaluation, and if you are coming off of physical therapy, your program will also be a collaboration between your therapist and performance coach. This option includes:
⇒A thorough evaluation of your training history, movement and goals.
⇒An individualized program designed for your specific needs and ultimate goals.
⇒One hour training sessions that are always coached to ensure proper movement, as well as motivation to train at your best.
⇒Nutritional guidance including The Athletic Way Nutrition Guide, where you will be learning about the top nutrition principles that will help you achieve the health, performance and results you want and deserve.

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“I only have 1 hour to spare and during that short amount of time, 4 days a week, I get a fantastic workout that most importantly works. Kyle has designed a program that gets the job done right.  Within 2 months I lost 3% body fat (and still going). Kyle has given me a gift that I would have never found on my own.  He has given me the gift of strength, not only physically but mentally. What he is doing is literally giving the gift of a better life."

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