Online Coaching

You get through your long day, or are just about to start. Either way you find yourself ready to train whether it be at your local gym, home or performance training facility. You are feeling good, amped up to get started and then it hits you.

You have no plan, no program and no direction for your training.

You want to lose fat, gain muscle, move better and feel better, but maybe you just aren’t sure what the best way to do so is. Or maybe you know a thing or two you have picked up over the years.

You could try and throw together a program for yourself, but whether you are a training newbie or an experienced Strength and Conditioning professional, the hardest program to write is one for yourself!

Instead, let me design a personalized program for you based on YOUR goals, YOUR history and YOUR current situation (time available, equipment, family situation, lifestyle, etc.) that will get you RESULTS.

Check out The Athletic Way Athlete, Jamie Dolan’s transformation!

Not only will I design a complete and progressive program, but also I will hold you accountable to achieving your goals!

You can have an educated professional who has been getting “dirty in the trenches” of Strength and Conditioning for the past 10 years, and who has helped many individuals reach their goals of a better body and life, build your program and coach you through it?

Whether you are seeking athletic enhancement, muscle gain, fat loss, strength, power, speed, agility or just to simply feel better, look good and enjoy life, I will guide you along the way.

With the online training I will dedicate my time and expertise to only a select few. Because I believe in delivering only the best results and service, I limit the number of athletes and clients that I work with.

Why Train Online?

  • Individualized programming
  • Cost effective
  • Train on your schedule
  • Coaching and accountability
  • Nutritional guidance and tips
  • Access to support forum

Athlete Application

Interested in becoming an Athletic Way athlete? Take a moment to complete the application.

Complete Now


4-Week Program and Progressions

A training program that progresses every 4 weeks in order to ensure you continued success and results.


Exclusive Access

Access to exclusive videos (only for TAW Athletes) of all the exercises and how to perform them. I may not be there to coach you in person, but you have the next best thing with the ability to watch and listen to me give you the critical cues on how to complete the exercise correctly.



All I require is that no matter what happens, you dedicate yourself to reaching your true potential, working hard and sticking to the process. I will take care of the rest!

Complete Application

Take the first step to achieving the body, performance and life you want!

Live the Athletic Way!
Complete Application