13.5 Tips for Nutrition, Training and ENJOYING Vacation

For the majority of us, one of the things we look forward to the most every year is vacation, myself included. In fact, as I write this I am sitting on the beach in the Dominican Republic soaking up the sun...well, more like hiding from the sun but you know what

5 Key Nutritional Tips for Busy Athletes

If purchasing, prepping and cooking healthy food that tasted good were easy, every athlete  would be walking around resembling those of ancient Sparta.   Unfortunately when times are busy, nutrition is one of the first things get tossed to the wayside. It is at no fault to the busy athlete,

How Training Almost Killed Me…Then Saved Me

Like most performance enhancement coaches, I pursued a career in the industry because I love to train, be athletic and look good without clothes on...and I knew this from a very early age. When I was in 7th grade my father introduced me to my first "true" training session. Back