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How Supersets May Be Sabotaging Your Strength and Power

  How Supersets May Be Sabotaging Your Strength and Power   (www.bodybuilding.com) Supersets and other methods of pairing exercises is a great way to make your training more efficient, create a greater metabolic disturbance in the body and is a programming method I use the majority of the time. But

How to Optimally Warm Up for Lacrosse

How to Optimally Warm Up for Lacrosse   (book-med.info)   We are often asked about an optimal warm up routine for the lacrosse player. While the optimal warm up for each athlete would need to be more individualized to the athlete’s specific needs, using certain principles and methods in general

A Quick Core Training Tip for a Chiseled Midsection and Injury Prevention

A Quick Core Training Tip for a Chiseled Midsection and Injury Prevention   The crunch, it was the king of abdominal exercises for years, and for good reason, it makes the rectus abdominus muscles burn, which we all like.                     

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part II

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part II     If you haven’t yet read part I of this series I would encourage you to first check it out HERE.  The exercises and principles in part I set the foundation from which lacrosse players can start

Building Explosive Rotational Power for Lacrosse Players: Part 1

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part 1 **Please note, while this article series relates to lacrosse, all athletes can follow this sequence to achieve greater performance and injury prevention...now lets get to it! At TOP Fitness we work with a  lot of lacrosse players, so

Carb Cycling: Eat What You Want, Build Muscle and Lose Fat…What?!!!

Carb Cycling: Eat What You Want, Build Muscle and Lose Fat...What?!! Carbohydrates have received a lot of attention over the past decade, and for good reason. Carbohydrates, especially those that are refined and overly processed, have become a staple in the American diet. And hell, why not? They taste good,

You Shouldn’t Add Weight to the Bar!

Whether you are a competitive athlete looking to gain the edge on the competition, or you are a general population athlete looking to feel better, look better and have more confidence, gaining lean muscle mass and losing some excess fat is most likely going to benefit you.  In order for

Veteran Inspired: Bodyweight Training

To achieve a higher level of health, performance and overall fitness all you need is 10-30 minutes, and something that you can never go anywhere without…your smartphone body! This is evident when you look at one of the most badass, physically fit populations known to man, the US military.  When we

The Best At Home Training Equipment

Besides nutrition, supplementation and how to become the strongest, leanest most badass version of yourself, the most common topic I am asked about is at home training. Many of the athletes we work with at TOP are, just like anyone else, extremely busy. This makes it difficult for them to

Which Supplements You “Should” Take

It is too bad that probably the most commonly asked question goes something like this… “Which supplements should I use to get stronger, shredded and make me more invincible than Hulk jacked up on PCP” The real Hulk... (https://www.pinterest.com/pin/123637952243774802/) And this is not a bad question because you are interested