News

­

Advanced Core Training: The Last Step to a High Performing and Good Looking Core

This is the last piece of the “REAL Core Training” article series and here we will discuss the progressions from your basic core training, to some of the most advanced core training exercises. If you haven’t read PART I or PART II I suggest you do that first (just click

What is the Best Core Exercise??

“What is the best core training exercise?” This is a common question for those of us who are seeking to bulletproof our body, enhance performance and look damn good around the midsection. You may have even asked someone this yourself (or at least thought about it!). And at the risk

Prevent Injury, Enhance Performance and Look Great with REAL CORE TRAINING

The core. What is it? Well, I can tell you that t every single athlete I work with knows it is important. They know it is something they should strengthen and something they would like to have well defined, even “chiseled” if I may...like King Leonidas (one of the best

How Many Days Should You Be Training For Your Goals?

“Training everyday is not good for you!” “If you aren’t getting the results you want just train more!” “2 days per week is all you need to train when you are looking to gain strength and add muscle.” “You should train different muscles each day of the week!” You may

You Don’t Have To…A Simple Mindset Shift for Success

Your cell phone buzzes.  You look down and see that your calendar is reminding you that it is time to get up, go to the gym and get a training session in. You take a deep breath, sigh and mutter to yourself, "I can't believe I HAVE TO go train right

To Jog or Not to Jog?

Quite a while ago I wrote an article discussing jogging and the impact it can have on your training, health and overall performance and outcomes. The article was good (I am probably a bit biased though) but I wanted to revisit it and update as my thoughts on jogging have

Protein: Is it Important, How Much Do You Need, And Where Can You Get It?!

10 years ago, one of the most common questions I received regarding performance, training and nutrition was in some way, shape or form involving protein. And today, one of the most common questions I receive is...wait for it...in some way, shape or form involving protein!   (proteinfaq.com) So with that,

Get These Exercises Right or Stay Weak and Injured…The Final Part

Get These Exercises Right or Stay Weak and Injured...The Final Part   Here it is! The 3rd, and final piece to this series. With part 1 and part 2 already in your knowledge bank (and if they aren’t, read them now), after you soak up the knowledge in part 3

Get These Exercises Right or Stay Weak and Injured…Part II

Get These Exercises Right or Stay Weak and Injured...Part II   If you didn’t read part 1 of this series, stop here, grab some coffee, take a deep breath and read this —> (Get These Exercises Right or Stay Weak and Injured...Part 1)…then come back here to finish off the

Get These Exercises Right or Stay Weak and Injured…Part I

Get These Exercises Right or Stay Weak and Injured...Part I   Do you ever wonder if the training program you are on is the best program to help you reach your goals? If you answered no, you are lying! I don’t mean to call you out, but I myself ask