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About Kyle Arsenault

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So far Kyle Arsenault has created 33 blog entries.
3 01, 2017

A Quick Core Training Tip for a Chiseled Midsection and Injury Prevention

A Quick Core Training Tip for a Chiseled Midsection and Injury Prevention   The crunch, it was the king of abdominal exercises for years, and for good reason, it makes the rectus abdominus muscles burn, which we all like.                     

26 12, 2016

One of the Most Powerful Training Strategies

One of the Most Powerful Training Strategies   Whether you are a competitive athlete looking to get the edge on the competition, or you are a general population athlete looking to move better, feel better and achieve a leaner and more muscular physique, there are certain training methods that can

14 12, 2016

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part II

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part II     If you haven’t yet read part I of this series I would encourage you to first check it out HERE.  The exercises and principles in part I set the foundation from which lacrosse players can start

11 12, 2016

Building Explosive Rotational Power for Lacrosse Players: Part 1

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part 1 **Please note, while this article series relates to lacrosse, all athletes can follow this sequence to achieve greater performance and injury prevention...now lets get to it! At TOP Fitness we work with a  lot of lacrosse players, so

7 12, 2016

Carb Cycling: Eat What You Want, Build Muscle and Lose Fat…What?!!!

Carb Cycling: Eat What You Want, Build Muscle and Lose Fat...What?!! Carbohydrates have received a lot of attention over the past decade, and for good reason. Carbohydrates, especially those that are refined and overly processed, have become a staple in the American diet. And hell, why not? They taste good,

3 12, 2016

You Shouldn’t Add Weight to the Bar!

Whether you are a competitive athlete looking to gain the edge on the competition, or you are a general population athlete looking to feel better, look better and have more confidence, gaining lean muscle mass and losing some excess fat is most likely going to benefit you.  In order for

11 11, 2016

Veteran Inspired: Bodyweight Training

To achieve a higher level of health, performance and overall fitness all you need is 10-30 minutes, and something that you can never go anywhere without…your smartphone body! This is evident when you look at one of the most badass, physically fit populations known to man, the US military.  When we

1 11, 2016

The Best At Home Training Equipment

Besides nutrition, supplementation and how to become the strongest, leanest most badass version of yourself, the most common topic I am asked about is at home training. Many of the athletes we work with at TOP are, just like anyone else, extremely busy. This makes it difficult for them to

14 10, 2016

Which Supplements You “Should” Take

It is too bad that probably the most commonly asked question goes something like this… “Which supplements should I use to get stronger, shredded and make me more invincible than Hulk jacked up on PCP” The real Hulk... (https://www.pinterest.com/pin/123637952243774802/) And this is not a bad question because you are interested

9 10, 2016

[Free Template] How to Build an Effective AND Efficient Warm Up

  This is the follow up article to the last, which described the easiest way to get more from your warm up. If you didn’t yet read it, check it out here… The Easiest Way to Get More From Your Warm Up A brief recap though: The goal of the