­

About Kyle Arsenault

This author has not yet filled in any details.
So far Kyle Arsenault has created 35 blog entries.
28 05, 2017

You Don’t Have To…A Simple Mindset Shift for Success

Your cell phone buzzes.  You look down and see that your calendar is reminding you that it is time to get up, go to the gym and get a training session in. You take a deep breath, sigh and mutter to yourself, "I can't believe I HAVE TO go train right

16 05, 2017

To Jog or Not to Jog?

Quite a while ago I wrote an article discussing jogging and the impact it can have on your training, health and overall performance and outcomes. The article was good (I am probably a bit biased though) but I wanted to revisit it and update as my thoughts on jogging have

5 05, 2017

Protein: Is it Important, How Much Do You Need, And Where Can You Get It?!

10 years ago, one of the most common questions I received regarding performance, training and nutrition was in some way, shape or form involving protein. And today, one of the most common questions I receive is...wait for it...in some way, shape or form involving protein!   (proteinfaq.com) So with that,

27 04, 2017

Get These Exercises Right or Stay Weak and Injured…The Final Part

Get These Exercises Right or Stay Weak and Injured...The Final Part   Here it is! The 3rd, and final piece to this series. With part 1 and part 2 already in your knowledge bank (and if they aren’t, read them now), after you soak up the knowledge in part 3

24 04, 2017

Get These Exercises Right or Stay Weak and Injured…Part II

Get These Exercises Right or Stay Weak and Injured...Part II   If you didn’t read part 1 of this series, stop here, grab some coffee, take a deep breath and read this —> (Get These Exercises Right or Stay Weak and Injured...Part 1)…then come back here to finish off the

15 04, 2017

Get These Exercises Right or Stay Weak and Injured…Part I

Get These Exercises Right or Stay Weak and Injured...Part I   Do you ever wonder if the training program you are on is the best program to help you reach your goals? If you answered no, you are lying! I don’t mean to call you out, but I myself ask

6 04, 2017

Eccentric Emphasis Training: A Method You Should Use…Here is Why and How!

Eccentric Emphasis Training: A Method You Should Use...Here is Why and How (and a sample program)! Whether you are a competitive athlete looking to get the edge on the competition, or you are a general population athlete looking to move better, feel better and achieve a lean and muscular physique,

16 03, 2017

[An Epic Nutrition Post]…The 4 Ps of Successful Nutrition (And its not all about protein, carbs and fat!)

The 4 Ps of Successful Nutrition (And its not all about protein, carbs and fat!) If you google “healthy nutrition” you will come up with over 200 million results <—That’s A LOT! And I’m guessing if you were to read through 90% of the results, you would read all about

26 02, 2017

Your Ab Work is Making You Look Fat and Setting You Up For Injury

Your Ab Work is Making You Look Fat and Setting You Up For Injury Have you ever thought that the way you are training your abs could actually be setting you up for injury, and worse, could be making you look like you are a few months along a pregnancy?

15 02, 2017

Maximize Your Flexibility, Mobility and Movement

Maximize Your Flexibility, Mobility and Movement   If your goals include not feeling like the tin man every morning when you wake up, and not missing games or life events because you have jacked up a muscle or joint, static stretching and dynamic mobility drills should be part of your