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About Kyle Arsenault

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So far Kyle Arsenault has created 33 blog entries.
27 04, 2017

Get These Exercises Right or Stay Weak and Injured…The Final Part

Get These Exercises Right or Stay Weak and Injured...The Final Part   Here it is! The 3rd, and final piece to this series. With part 1 and part 2 already in your knowledge bank (and if they aren’t, read them now), after you soak up the knowledge in part 3

24 04, 2017

Get These Exercises Right or Stay Weak and Injured…Part II

Get These Exercises Right or Stay Weak and Injured...Part II   If you didn’t read part 1 of this series, stop here, grab some coffee, take a deep breath and read this —> (Get These Exercises Right or Stay Weak and Injured...Part 1)…then come back here to finish off the

15 04, 2017

Get These Exercises Right or Stay Weak and Injured…Part I

Get These Exercises Right or Stay Weak and Injured...Part I   Do you ever wonder if the training program you are on is the best program to help you reach your goals? If you answered no, you are lying! I don’t mean to call you out, but I myself ask

6 04, 2017

Eccentric Emphasis Training: A Method You Should Use…Here is Why and How!

Eccentric Emphasis Training: A Method You Should Use...Here is Why and How (and a sample program)! Whether you are a competitive athlete looking to get the edge on the competition, or you are a general population athlete looking to move better, feel better and achieve a lean and muscular physique,

16 03, 2017

[An Epic Nutrition Post]…The 4 Ps of Successful Nutrition (And its not all about protein, carbs and fat!)

The 4 Ps of Successful Nutrition (And its not all about protein, carbs and fat!) If you google “healthy nutrition” you will come up with over 200 million results <—That’s A LOT! And I’m guessing if you were to read through 90% of the results, you would read all about

26 02, 2017

Your Ab Work is Making You Look Fat and Setting You Up For Injury

Your Ab Work is Making You Look Fat and Setting You Up For Injury Have you ever thought that the way you are training your abs could actually be setting you up for injury, and worse, could be making you look like you are a few months along a pregnancy?

15 02, 2017

Maximize Your Flexibility, Mobility and Movement

Maximize Your Flexibility, Mobility and Movement   If your goals include not feeling like the tin man every morning when you wake up, and not missing games or life events because you have jacked up a muscle or joint, static stretching and dynamic mobility drills should be part of your

1 02, 2017

Back Pain When Stretching and Reversing a Caved In Chest

  Over the past few months I have had the pleasure of reworking some short articles for Livestrong.com. The goal was to update articles that may have been out of date or missing some key information. Most of the articles I have chosen to rework and provide helpful updates to

17 01, 2017

How Supersets May Be Sabotaging Your Strength and Power

  How Supersets May Be Sabotaging Your Strength and Power   (www.bodybuilding.com) Supersets and other methods of pairing exercises is a great way to make your training more efficient, create a greater metabolic disturbance in the body and is a programming method I use the majority of the time. But

10 01, 2017

How to Optimally Warm Up for Lacrosse

How to Optimally Warm Up for Lacrosse   (book-med.info)   We are often asked about an optimal warm up routine for the lacrosse player. While the optimal warm up for each athlete would need to be more individualized to the athlete’s specific needs, using certain principles and methods in general