­

About Kyle Arsenault

This author has not yet filled in any details.
So far Kyle Arsenault has created 54 blog entries.
8 09, 2019

High Performing Meal Options: Breakfast

Before you read this article, make sure to check out my wife's recipe book over at toughmommytips.com. The recipes in this article are great start, but Jamie has put together even more with her free recipe book that also include many of my favorites not within this article. You can

13 07, 2019

GAP Exercises for Less Injury and Higher Performance

Do you hate warming up? Ya, me too! Do you hate “wasting time” on low intensity exercises when you need to get in and out of the gym? Ya, me too! Do you hate being injured and your performance and results suffering from those injuries? Ya, ME TOO!!!! And that

9 02, 2019

Less Injury, More Strength…Here’s How

If there was one thing that you could do that would help reduce your risk for low back pain, hip pain, and injuries such as strained hamstrings, groin pulls and ACL tears… would you want to know what that was?  What if I told you that by working on this

18 01, 2019

10 Nutritional “Laws” to Abide By for a Lean and Athletic Body

Recently I came across an article by Chris Shugart on t-nation.com entitled “One-Rule Diets That Work Every Time”.  In it Chris outlines 4 rules that if you follow even just one of them, you can see major improvements in your physique, health and performance. While I’m not one for nutritional

30 12, 2018

Daily Movement Medication

If you go to the doctor and find out you have (or are at risk for) conditions such as high blood pressure, anxiety, depression, or any other medical condition, what is typically the first thing they offer you?  Well, for those of us that are unlucky, a full rectal exam,

25 11, 2018

Its All About the Days AFTER the Holidays!

The holidays! They really are some of the best times of the year…unless you are a Scrooge!  I mean, how can you not be happy when there is a 25 pound turkey or ham, two and half barrels of mashed potatoes and a double decker carrot cake to be consumed??

3 11, 2018

Shoulder Pain When Pressing/Reaching Overhead…Check This Out!

Shoulder pain. It sucks, like a lot. Like more than having to pee really bad in the middle of the night, but your tired and its freezing, and you don't want to get out of bed. It even sucks more than Post Malone’s outfit for the 2018 American Music Awards…like

12 07, 2018

4 Food Prepping Strategies To Make Life Easier…and Your Physique Goals a Reality

This past week the family and I wrapped up a vacation out in California and got back home to amazing New Hampshire (and I say that with all seriousness) with one day to get ready for the upcoming week.   On the plane ride home (a red eye, which is

3 05, 2018

5 Indirect Reasons You Don’t Move Well, And What To Do About Them

“There is no way I would have been able to do that before!” That's what a TAW athlete said this to me this past week. This isn’t an athlete who just started training a few weeks ago either. And this athlete isn’t a weak and deconditioned athlete. In fact, this

25 02, 2018

You Are Setting the Wrong Goals

It has been a couple months since many of us made our New Year’s resolutions.  While New Years resolutions don't necessarily need to be goals per say, many of them are. And since you are on a health, fitness and performance blog, some typical goals include: “I want to lose