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27 04, 2017

Get These Exercises Right or Stay Weak and Injured…The Final Part

Get These Exercises Right or Stay Weak and Injured...The Final Part   Here it is! The 3rd, and final piece to this series. With part 1 and part 2 already in your knowledge bank (and if they aren’t, read them now), after you soak up the knowledge in part 3

24 04, 2017

Get These Exercises Right or Stay Weak and Injured…Part II

Get These Exercises Right or Stay Weak and Injured...Part II   If you didn’t read part 1 of this series, stop here, grab some coffee, take a deep breath and read this —> (Get These Exercises Right or Stay Weak and Injured...Part 1)…then come back here to finish off the

15 04, 2017

Get These Exercises Right or Stay Weak and Injured…Part I

Get These Exercises Right or Stay Weak and Injured...Part I   Do you ever wonder if the training program you are on is the best program to help you reach your goals? If you answered no, you are lying! I don’t mean to call you out, but I myself ask

6 04, 2017

Eccentric Emphasis Training: A Method You Should Use…Here is Why and How!

Eccentric Emphasis Training: A Method You Should Use...Here is Why and How (and a sample program)! Whether you are a competitive athlete looking to get the edge on the competition, or you are a general population athlete looking to move better, feel better and achieve a lean and muscular physique,