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26 02, 2017

Your Ab Work is Making You Look Fat and Setting You Up For Injury

Your Ab Work is Making You Look Fat and Setting You Up For Injury Have you ever thought that the way you are training your abs could actually be setting you up for injury, and worse, could be making you look like you are a few months along a pregnancy?

15 02, 2017

Maximize Your Flexibility, Mobility and Movement

Maximize Your Flexibility, Mobility and Movement   If your goals include not feeling like the tin man every morning when you wake up, and not missing games or life events because you have jacked up a muscle or joint, static stretching and dynamic mobility drills should be part of your

1 02, 2017

Back Pain When Stretching and Reversing a Caved In Chest

  Over the past few months I have had the pleasure of reworking some short articles for Livestrong.com. The goal was to update articles that may have been out of date or missing some key information. Most of the articles I have chosen to rework and provide helpful updates to