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17 01, 2017

How Supersets May Be Sabotaging Your Strength and Power

  How Supersets May Be Sabotaging Your Strength and Power   (www.bodybuilding.com) Supersets and other methods of pairing exercises is a great way to make your training more efficient, create a greater metabolic disturbance in the body and is a programming method I use the majority of the time. But

10 01, 2017

How to Optimally Warm Up for Lacrosse

How to Optimally Warm Up for Lacrosse   (book-med.info)   We are often asked about an optimal warm up routine for the lacrosse player. While the optimal warm up for each athlete would need to be more individualized to the athlete’s specific needs, using certain principles and methods in general

3 01, 2017

A Quick Core Training Tip for a Chiseled Midsection and Injury Prevention

A Quick Core Training Tip for a Chiseled Midsection and Injury Prevention   The crunch, it was the king of abdominal exercises for years, and for good reason, it makes the rectus abdominus muscles burn, which we all like.