­
26 12, 2016

One of the Most Powerful Training Strategies

One of the Most Powerful Training Strategies   Whether you are a competitive athlete looking to get the edge on the competition, or you are a general population athlete looking to move better, feel better and achieve a leaner and more muscular physique, there are certain training methods that can

14 12, 2016

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part II

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part II     If you haven’t yet read part I of this series I would encourage you to first check it out HERE.  The exercises and principles in part I set the foundation from which lacrosse players can start

11 12, 2016

Building Explosive Rotational Power for Lacrosse Players: Part 1

Building Explosive Core Strength and Rotational Power for Lacrosse Players: Part 1 **Please note, while this article series relates to lacrosse, all athletes can follow this sequence to achieve greater performance and injury prevention...now lets get to it! At TOP Fitness we work with a  lot of lacrosse players, so

7 12, 2016

Carb Cycling: Eat What You Want, Build Muscle and Lose Fat…What?!!!

Carb Cycling: Eat What You Want, Build Muscle and Lose Fat...What?!! Carbohydrates have received a lot of attention over the past decade, and for good reason. Carbohydrates, especially those that are refined and overly processed, have become a staple in the American diet. And hell, why not? They taste good,

3 12, 2016

You Shouldn’t Add Weight to the Bar!

Whether you are a competitive athlete looking to gain the edge on the competition, or you are a general population athlete looking to feel better, look better and have more confidence, gaining lean muscle mass and losing some excess fat is most likely going to benefit you.  In order for