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30 08, 2016

5 Nutrition Myths You Need to Know About…and Ignore

“You need to eat less fat” “Cut out the carbs and you will be just fine” “Don’t eat past 6pm…the food will be stored as fat” “You don't need a lot of protein” “Don’t eat dairy…it is bad for you!” If you are into your health and fitness, or have

21 08, 2016

Yoga, Stretching and Relative Stiffness…What You NEED to Know!

Two of the most common talked about topics in the fitness world are yoga and stretching. While there are different camps describing the good, the bad and the ugly of both, I do not subscribe to any one camp. I feel that yoga can be good, and extremely beneficial for

13 08, 2016

8 Tips for Recovery

When an athlete, whether a competitive athlete, recreational athlete or everyday athlete is looking to further their health, performance and/or looks, the most common question is, “What else can I add to my training?” Or they may make a statement such as, “I just need to work harder!” While I