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31 07, 2016

The One Thing That Will Help You Reach Any Fitness Goal: Part II

  If you missed part I of this article where we discussed why more muscle is a good thing, check it out HERE before continuing on. Since you read part I, you now know that building muscle is almost always a good thing. The only exception can occur when someone

22 07, 2016

The One Thing That Will Help You Reach Any Fitness Goal: Part I

No matter what your main fitness goals are, whether that be getting more athletic, losing some fat, gaining good weight or preparing for the 1st annual Pokemon Go national championship (because you will need some crazy stamina for that), accruing more muscle mass will almost always help.     Not only

6 07, 2016

13.5 Tips for Nutrition, Training and ENJOYING Vacation

For the majority of us, one of the things we look forward to the most every year is vacation, myself included. In fact, as I write this I am sitting on the beach in the Dominican Republic soaking up the sun...well, more like hiding from the sun but you know what